Frequently Asked Questions

Q: Can I choose a program that is shorter or longer than six weeks?

A: Yes. It’s all about designing a custom fit program that’s every bit as precise as the dress you’ll be wearing. 

Q: Can I include one or all of my bride’s maids in this?

A: Absolutely! We can and we will work with a maximum group of 6. Call today for more information.

Q: How long are the private training sessions?

A: We have two options to choose from, 30min sessions or 60min. sessions. The difference between the two – Intensity! 

Q: Is the scientific metabolic nutrition plan a diet?

A: No. This is an amazing opportunity to eat according to your own personal blue-print. We promote and teach healthy supportive eating, something you do not only for now but for life. 

Q: Do you sell gift certificates, could this be an early wedding or engagement gift?

A: Yes. We have gift certificates available for sale for any of the packages available. We even accept gift payments – from another party if they wish to contribute or pay for a portion of the gift as well. Call today for more details.

Q: What other programs are there to choose from:

A: 1. The “Brides Six Week Fitness Makeover” – Private training one on one

     2. The “Wedding Party Makeover” – Up to 6 can join and workout as a group

     3. The “Brides Fitness Boot Camp” – 1 or 2 week fitness makeover program

     4. “Hers & His Bridal Fitness Makeover” – Training just for the two of you

    Call today for more information.

Q: How successful will my makeover be?

A: With your absolute best effort and my knowledge and expertise we’re a winning team… we’re so sure that we back it up with a 100% Money Back Guarantee! 

Q: What are your hours, will this fit into my schedule?

A: We open as early as 6am and close by 8:30pm Mon. through Fri. and we are open on Saturdays for classes or by appointment. Since we work mostly by appointment we have great success accommodating schedule requests. 

Q: Is this a gym?

A: No. This is a fitness studio dedicated to private one on one and small group training. 

Q: By taking advantage of the FREE consult am I obligated in any way?

A: Absolutely Not! We are the experts in this field, women's fitness and nutrition program solutions and our goal is to make ourselves available to those who want and need our professional help. 

Schedule Your FREE Consult Today!
Phone: (717) 579-8257 – Fax: (717) 545-2595
Located: Just off of Progress Ave., Harrisburg 17109
Fit For You – 3301 Schoolhouse Lane, Lower Level Rear